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Services

Our Services

Empowering Wellness, One Step at a Time

Mental Health Awareness

Initiatives that destigmatize mental health and promote self-care at all levels of an organization.

Workshops & Training

Customized corporate wellness workshops on burnout, stress, resilience, and more.

Group Wellness Sessions

Team sessions that foster emotional intelligence, connection, and collective well-being.

Personal Coaching

Confidential one-on-one sessions to help individuals manage stress, build confidence, and grow emotionally.

Family Mental Health Sessions

Coaching for families facing stress, conflict, trauma, or parenting challenges; strengthening communication, healing, and emotional harmony.

Family Group Mental Health Sessions

Supporting your family's mental and emotional well-being

Group Sessions Benefits:
  • Improved communication and connection
  • Building coping skills as a family
  • Strengthening emotional bonds
Topics Addressed:
  • Parenting challenges
  • Family conflict & tension
  • Grief and healing
  • Life transitions

Individual Therapy for Your Wellbeing

Improving your mental wellness through personal therapy

Areas of Support:
  • Anxiety & Depression
  • Trauma & Grief
  • Stress Management

Mental Health for Organizations and Companies

Creating a healthier, more productive workplace

Objectives:
  • Promote Employee Wellness
  • Build Stress Management Skills
  • Improve Team Morale
Services Offered:
  • Workshops & Training Sessions
  • Employee Assistance Programme
  • Management Coaching
  • Conflict Resolution